The events of the last few months have brought unprecedented levels of stress and anxiety as our lives have been shaken up and turned upside down, leaving many of us asking “where do we go from here?”
We have done a phenomenal job at surviving these last few months. Now how do we transform our stress and anxiety, our uncertainty and overwhelm to thrive moving forward?
The HeartMath Institute describes resilience as …“The capacity to prepare for, recover from and adapt in the face of stress, adversity, trauma or tragedy“.
So how can we recover and adapt?
How do we begin to rebuild our lives in a more meaningful way?
What will our “new normal” look like?
Where do we start?
These are questions that are running through the minds of many. And the answers are found in awakening our heart.
Exploring the origins of overwhelm, we will navigate and transform it through simple heart-based processes designed to re-set, re-balance and realign you with your heart’s intuitive guidance.
Research by the HeartMath Institute has shown that the heart influences our perceptions and emotions, thus affecting our brain and our ability to think and make effective decisions. These heart-based processes will support your heart’s positive effect on the brain, thereby increasing clarity and your resilience to stress.
“Enlightening! Tools to help with anxiety and daily interactions in life. It has empowered me; opened my eyes to where I’m stuck and lit a path I need to walk.”
“Wonderful! I will use the HeartMath process and apply it into my daily life. I felt so much peace there.”
“I feel reconnected to my authentic self with a true sense of peace.”
Did you know horses have hearts five times larger than our human hearts?
Making the horse’s heart energy field larger and more resonant than ours, with the ability to draw us into their peaceful and balanced state.
Experience connecting heart-to-heart with members of the Wisteria herd as you deepen into new insights and anchor into your next steps to create a life you feel ready to thrive in!
“The horses provided a conduit to many messages; mainly to trust my intuition.”
“Feeling the power and gentleness of the horses, and the gift of grounding.”
“I am in a place of awe at the strength, beauty and Grace I experienced.”
Joining Krista and the herd is Dave Lundberg from Small Pause Coaching. A HeartMath Certified Practitioner, accredited Personal & Leadership Coach, and an Equine Facilitated Professional Coach, Dave’s personal journey started back in the 90’s when he was faced with a critical life choice. Change or die! From that point on he has been on a quest to find deeper meaning, which ultimately led him to his connection with horses.
Working on the belief that he can only take clients as far as he himself is willing to go Dave remains on a quest of experiences including various types of breathwork, meditation, and HeartMath practices.
Together, Krista and Dave hold a safe and grounded space that invites reflection, insight and inspiration through powerful questioning, deep listening, and coming together in our shared experience.
What Our Day Will Look Like:
9:30 a.m: Arrival, Settle-in, Waivers
9:45 a.m: Meet & Greet with the Herd
10:00 a.m: Opening/Sharing Circle in the Loft – where you are feeling challenged in life?
10:30 a.m: Dave will introduce and guide us through simple, proven HeartMath processes designed to deepen your connection with your heart intelligence and cut through complex, long-standing emotions to gain insight and clarity for the path ahead.
12:30 p.m. – Break for Lunch (please bring a bagged lunch)
1:30 p.m. – Individual Reflective Roundpen sessions with the horses to gain greater clarity and anchor in insights for inspired action.
4:00 p.m. – Closing Circle
Limited to just 8 participants
DATE: Saturday, August 8th 3 spaces left!
TIME: 9:30 am – 4:30 pm (please bring a bag lunch)
FEE: $189 + gst or register with a friend and save 20% on the second registration