During these uncertain and stressful times prioritizing self-care is an important part of maintaining mental, emotional and physical wellbeing.
Stress initiates our sympathetic nervous system; our fright, flight or fight response. And over prolonged periods of time can overwhelm our system and deplete our energy. Activating our parasympathetic nervous system through the healing benefits of sound and vibration, helps to reduce stress and promote relaxation as it slows the heart and respiratory rates, while shifting brainwaves from a our conscious (beta) state to a meditative (theta) state.
The entire Universe is in a state of vibration, including us. Sound healing uses healing vibrational frequencies to restore balance to the the body’s energy fields.
The Gong is one of the oldest and most powerful sound healing instruments. Covering the full spectrum of sound, the gongs vibrate deep into the body’s cells, bones and organs.
Sherry Ulansky, Gong Practitioner completed intensive training with Gong Masters, Don Conreaux, and Aidan McIntyre, in the UK. Blending the deep and powerful energy of the gongs with her own intuitive and gentle energy, Sherry, creates a feminine-inspired nourishing sound bath.
In a seated or reclining position, recipients are bathed in powerful vibrations. The mind is stilled, tensions released, blockages cleared, and the body re-energized.
DATE: Sunday, November 22nd
TIME: 2:00 – 3:30 pm
FEE: $35 + gst pre-paid online
IMPORTANT COVID PRECAUTIONS: Please read
:: in order to ensure proper physical distancing, this event is limited to just 12 people
:: marked spaces will ensure 6′ between mats
:: soap and water, and hand sanitizer will be available
:: cloth hand-towels are now replaced with paper towels
:: high-touch surfaces are routinely disinfected
:: refreshments will not be served at this time
:: if you are feeling unwell/been exposed to anyone exhibiting symptoms please stay home and request a refund
WHAT TO BRING: we will no longer have extra cushions available so please be sure to bring everything you need to be comfortable.
:: yoga mat or something comfortable to lay on
:: something to cover your eyes
:: water bottle