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Connection is what gives our lives meaning and purpose.

It aligns us with the natural flow of life.

It fosters grounded presence, appreciation, compassion and empathy.

And it promotes health and well-being; reducing anxiety, depression and conflict, and enables us to thrive in our family and work life.

When we feel deeply connected to all of life rather than our typically habituated routines, we become aware of life’s gifts and opportunities for growth.

It allows us to meet ourselves and others in a deeper and more meaningful way, anchored in a place of love and acceptance. Co-creating a compassionate community.


For more than 25 years, the HeartMath® Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

HeartMath® techniques help you tap into the power and intelligence of your heart, awakening you to the version of yourself that will carry you into your future.



“I came to the workshop very stressed out and depleted from an ongoing situation at work with a difficult employee.  This does not happen to me usually and I found the whole experience was draining my energy.  By the end of the day, I felt renewed and re-energized.    This calm feeling carried over and has stayed with me.  I attribute this to the excellent structure of the workshop, the calm and caring attitude of Dave and Krista and the volunteers,  the Heart Math exercises and working with the horses.”


“Enlightening!  Tools to help with anxiety and daily interactions in life.  It has empowered me; opened my eyes to where I’m stuck and lit a path I need to walk.”


“Wonderful! I will use the HeartMath process and apply it into my daily life.  I felt so much peace there.”


“I feel reconnected to my authentic self with a true sense of peace.”



Why Horses?



Did you know horses have hearts five times larger than our human hearts?

This attribute makes the horse’s heart energy field larger and more resonant than ours. This resonance has the ability to draw us into their peaceful and balanced state, which is the optimal state for learning and growth.

And horses thrive on connection! Both within their herd and with heart-centered humans. Come and redefine what connection means in a relationship with members of the Wisteria herd.


“The horses provided a conduit to many messages; mainly to trust my intuition.”


“Feeling the power and gentleness of the horses, and the gift of grounding.”


“I am in a place of awe at the strength, beauty and Grace I experienced.”



Joining Krista and the herd is Dave Lundberg from Small Pause Coaching.  A HeartMath Certified Practitioner, accredited Personal & Leadership Coach, and an Equine Facilitated Professional Coach, Dave’s personal journey started back in the 90’s when he was faced with a critical life choice.  Change or die!  From that point on he has been on a quest to find deeper meaning, which ultimately led him to his connection with horses.

Working on the belief that he can only take clients as far as he himself is willing to go Dave remains on a quest of experiences including various types of breathwork, meditation, and HeartMath practices.


Together, Krista and Dave hold a safe and grounded space that invites reflection, insight and inspiration through powerful questioning, deep listening, and coming together in our shared experience.


What Our Day Will Look Like:

9:30 a.m:  Arrival, Settle-in, Waivers

9:45 a.m:  Meet & Greet with the Herd

10:00 a.m:  Opening/Sharing Circle in the Loft

10:30 a.m:  HeartMath techniques designed to deepen your connection with your heart intelligence and cut through complex, long-standing emotions to gain insight and clarity for the path ahead.

12:30 p.m. – Break for Lunch  (please bring a bagged lunch)

1:00 p.m. – Individual Reflective Roundpen sessions with the horses to gain greater clarity and anchor in insights for inspired action.

4:00 p.m. – Closing Circle


Limited to just 8 participants


DATE:  Saturday, July 15th

TIME:  9:30 am – 5:00 pm    (please bring a bag lunch)

FEE:    $225 + gst


CANCELLATION POLICY:  This event typically sells out early.  If you are registered, please know that we are saving a space just for you and likely having to turn others away.  For this reason we are unable to offer refunds or carry-overs.


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