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Within each and every one of us there is an ever-present well of calm, peaceful presence always available to us regardless of what is happening in our external life.


With so much turmoil happening on a global scale and the impacts being felt in your own life it can feel as though your system has been high-jacked and you’re stuck in a cycle of fear, anxiety and overwhelm.


But it doesn’t have to be this way.


There is a way forward through the overwhelm.


And the way forward is through the heart.


JOIN US for this full-day workshop, where you will learn scientifically proven heart-based techniques designed to shift you from a place of fear, anxiety and overwhelm to a more resilient, calm and peaceful presence.


The HeartMath® Institute has been dedicated to scientifically researching the heart’s intuitive intelligence and its role in our life beyond just its physical life-generating properties.


Their research shows that the heart is responsible for sending more information to the brain, than the brain sends to the heart.  The heart influences our perceptions and emotions, thereby affecting our mind and our ability to feel calm and centered, think clearly and make effective decisions.



“I came to the workshop very stressed out and depleted from an ongoing situation at work with a difficult employee.  This does not happen to me usually and I found the whole experience was draining my energy.  By the end of the day, I felt renewed and re-energized.    This calm feeling carried over and has stayed with me.  I attribute this to the excellent structure of the workshop, the calm and caring attitude of Dave and Krista and the volunteers,  the Heart Math exercises and working with the horses.”


“Enlightening!  Tools to help with anxiety and daily interactions in life.  It has empowered me; opened my eyes to where I’m stuck and lit a path I need to walk.”


“Wonderful! I will use the HeartMath process and apply it into my daily life.  I felt so much peace there.”


“I feel reconnected to my authentic self with a true sense of peace.”



Why Horses?


Did you know horses have hearts five times larger than our human hearts?


Making the horse’s heart energy field larger and more resonant than ours, with the ability to draw us into their peaceful and balanced state.


Experience connecting heart-to-heart with members of the Wisteria herd as you deepen into new insights and anchor into your next steps to create a life you feel ready to thrive in!


“The horses provided a conduit to many messages; mainly to trust my intuition.”


“Feeling the power and gentleness of the horses, and the gift of grounding.”


“I am in a place of awe at the strength, beauty and Grace I experienced.”



Joining Krista and the herd is Dave Lundberg from Small Pause Coaching.  A HeartMath Certified Practitioner, accredited Personal & Leadership Coach, and an Equine Facilitated Professional Coach, Dave’s personal journey started back in the 90’s when he was faced with a critical life choice.  Change or die!  From that point on he has been on a quest to find deeper meaning, which ultimately led him to his connection with horses.

Working on the belief that he can only take clients as far as he himself is willing to go Dave remains on a quest of experiences including various types of breathwork, meditation, and HeartMath practices.


Together, Krista and Dave hold a safe and grounded space that invites reflection, insight and inspiration through powerful questioning, deep listening, and coming together in our shared experience.


What Our Day Will Look Like:

9:30 a.m:  Arrival, Settle-in, Waivers

9:45 a.m:  Meet & Greet with the Herd

10:00 a.m:  Opening/Sharing Circle in the Loft

10:30 a.m:  HeartMath techniques designed to deepen your connection with your heart intelligence and cut through complex, long-standing emotions to gain insight and clarity for the path ahead.

12:30 p.m. – Break for Lunch  (please bring a bagged lunch)

1:00 p.m. – Individual Reflective Roundpen sessions with the horses to gain greater clarity and anchor in insights for inspired action.

4:00 p.m. – Closing Circle


Limited to just 8 participants


DATE:  Saturday, April 1, 2023       1 space left

TIME:  9:30 am – 5:00 pm    (please bring a bag lunch)

FEE:    $225 + gst

Registration Options

CANCELLATION POLICY:  This event typically sells out early.  If you are registered, please know that we are saving a space just for you and likely having to turn others away.  For this reason we are unable to offer refunds or carry-overs.


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