During these uncertain and stressful times prioritizing self-care is an important part of maintaining mental, emotional and physical wellbeing.   Stress initiates our sympathetic nervous system; our fright, flight or fight response.  And over

  The gongs have returned to Wisteria!    Begin the new year with more balance and harmony.     I am thrilled to welcome Sherry Ulansky, Gong Practitioner, who completed intensive training with Gong Masters,